We got stuck for various reasons. Certain parts in our body feel tense; certain mindsets feel solid. When our inner environment is stuffy, we can’t even breathe well. With a shallow breath, the outer environment seems impossible, all things are difficult, unconquerable.
Sit down,
Come back to our center,
Breathe,
Being,
Feel the flow. Aware of the energy, the wind, the birds, the breeze,
The tingling.
Release…
Let it flow.